Outside of writing health and fitness content, I help people lose fat and build muscle.
​
I've worked in corporate wellness and have trained many corporate employees in-person. Now, I coach dozens of people online.

​

I hold a B.S. in Kinesiology and am an ACSM Certified Personal Trainer and ISSA Certified Strength and Conditioning Specialist.

​
I'm looking forward to helping you reach your health and fitness goals. Click below to apply for a free fitness consultation!